This is your gentle mid-year pause — a space to reflect, recalibrate, and reset. No pressure. Just soft structure.
We don’t just run out of energy—we spend it. This is your moment to reflect on where it went, and what it’s telling you.
What do you notice about where your energy is lowest? What does that area demand of you emotionally or mentally?
What would it look like to protect your energy more fiercely in just one of those areas next quarter
Goals aren’t fixed—they evolve as you do. Take this pause to listen in, and let alignment lead the way.
What’s different in you now that made this adjustment feel necessary?
What aspects feel most nourished by your current goals? which one feels neglected?
Boundaries aren’t walls — they’re the shape your values take in real life. As your energy shifts and your goals evolve, so should the lines you draw and the things you protect.
When did I feel most like myself — and what protected that feeling?
What do I need to say “no” to — even if it disappoints someone?
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This reset is just the beginning. If you're ready to deepen your awareness and protect what matters most, you might also like:
The Timekeeper: Weekly To-Do list
A more detailed (and slightly nerdy) tool for tracking how you actually spend your time — insightful if you want to align your calendar with your values.
Ikigai: Finding Your Path to Purpose
A reflective companion to help you explore what energizes you, what you’re meant to offer, and how to live from the inside out.
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